workshopten — Learn Mental Health Today

1) What is trauma? An everyday minor stress
A deeply distressing or disturbing experience
A normal daily routine

2) PTSD stands for… Post-Trauma Disorder Syndrome
Personal Trauma Stress
Post-Traumatic Stress Disorder

3) A common symptom of PTSD is… Flashbacks or intrusive memories
Increased appetite
Constant excitement

4) Only soldiers can experience PTSD. False
True

5) A healthy coping strategy for trauma is… Avoiding all discussion
Using alcohol or drugs
Therapy, mindfulness, and support

6) Why is professional help important? Trauma always resolves on its own
Professionals provide tools for healing
It is unnecessary

Welcome To Workshop 10