workshopseven — Learn Mental Health Today

1) What is self-care? Being selfish
Actions that support mental and physical well-being
Avoiding responsibilities

2) An unhealthy emotional response is… Talking through feelings
Taking a break to calm down
Exploding or shutting down completely

3) Emotional regulation means… Managing emotions in healthy ways
Suppressing all feelings
Letting emotions control actions

4) Practicing mindfulness helps because… It avoids emotions
It increases awareness and calm
It increases stress

5) A healthy self-care habit is… Ignoring personal needs
Overworking to stay busy
Regular rest, reflection, and balance

6) Why is emotional regulation important? It removes emotions
It helps with healthier decisions and relationships
It avoids responsibility

Work Shop Seven