workshopfifteen — Learn Mental Health Today

1) A personal mental wellness plan should include… Only emergency contacts
Coping strategies, supports, and self-care practices
Ignoring mental health needs

2) Self-awareness is important because… It increases stress
It replaces professional care
It helps recognize triggers and early warning signs

3) Which is a healthy coping strategy? Exercise, mindfulness, or journaling
Avoiding all emotions
Isolating indefinitely

4) Support systems are important because… People should handle everything alone
Connection improves resilience and recovery
They create dependency

5) A wellness plan should be… Fixed and never changed
Created once and forgotten
Flexible and reviewed regularly

6) Completing this program means… You no longer need support
You have tools to continue caring for your mental health
Mental health challenges never return

Welcome To Workshop Fifteen

Workshop Fifteen: Building a Personal Mental Wellness Plan

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