workshopeight — Learn Mental Health Today

1) What does resilience mean? Never feeling stress
The ability to recover from challenges
Avoiding change completely

2) Which behavior helps build resilience? Ignoring problems
Bottling emotions
Developing problem-solving skills

3) Why is flexibility important during change? It helps adapt to new situations
It avoids emotions
It guarantees success

4) Supportive relationships help resilience. True
False

5) A habit that strengthens resilience is… Negative self-talk
Avoiding challenges
Practicing gratitude and self-care

6) A healthy response to change is… Refusing to adapt
Staying open-minded and flexible
Pretending nothing is happening

Welcome To Workshop 8